Body Scan
- Are your clothes heavy or light? Can you feel them resting against your skin?
- Are you sore anywhere?
- Are you not having feeling or sensation anywhere?
Now you can start scanning - thinking about each body part starting with your toes and feet. Slowly move to your legs, then knees, thighs and bottom; next transition to your stomach, then lower back, then chest and ribs. Then focus on your shoulders, followed by your hands and arms. Finish with your neck...then face.
0 comments:
Post a Comment